The practice of meditation is an integral part of almost all world religions and its beneficial effects on the mind and the spirit have long been understood and celebrated. This straightforward guide to meditation will tell you all you need to know about how this powerful practice works and teach you the key techniques to begin experiencing the benefits immediately. Featuring a range of different approaches including relaxation exercises, mudras, mantras and mandalas, and covering various styles of meditation, this book shows ways to find inner harmony for everyone.

The Secrets of Meditation mentioned in the media -

DAILY EXPRESS - (Philippa featured Dec 2009) - Philippa's latest book The Secrets of
Meditation, is published by Watkins

Reviews -

'This book is straightforward, it is inexpensive, but the information it contains is of real potency.' - reader review Amazon.co.uk